Menopause: The Change of Life as a Transition
Jacqueline Klemke · 6 min read
Menopause is a natural transition – and yet it is still talked about far too little. Hot flushes, sleep problems, mood swings or difficulty concentrating can noticeably affect daily life, work and relationships.
More than a physical change
Many women also experience an inner reorientation during this time: What matters to me? Where do I want to put my energy? Menopause often coincides with other transitions, such as children leaving home or caring for ageing parents.
Menopause in the workplace
Symptoms can affect performance. Openness, flexible working models and understanding leadership make a real difference – for those affected and for organisations alike.
Self-care and support
Medical questions belong in the hands of doctors. Coaching supports you in taking your own needs seriously, setting boundaries and seeing this phase of life as an opening for something new.
Further reading
Are you facing a transition right now?
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