Navigating life transitions
Life is a sequence of transitions – some chosen, some not. Here I write about change in ourselves, in our relationships and in our work, and about how to shape it with a solution- and resource-oriented mindset.
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- Couples & Family
What Does Couples Counselling Cost? Prices, Process and Therapy vs Counselling
What couples counselling and couples therapy cost in Germany, whether health insurance pays and how many sessions couples usually need.
6 min read · Read more → - Life Transitions
Midlife Crisis: Recognising the Signs and Using Midlife as an Opportunity
How to recognise a midlife crisis, why it affects women and men alike and how systemic coaching provides direction.
7 min read · Read more → - Couples & Family
Getting Over a Breakup: Stages, Feelings and Finding Your Way Back to Yourself
How to process a breakup: typical stages, helpful everyday steps and how systemic coaching supports a fresh start.
7 min read · Read more → - Couples & Family
Relationship Crisis: Understanding the Causes and Finding Each Other Again
What lies behind a relationship crisis, which patterns keep couples stuck and how systemic couples counselling opens new paths.
7 min read · Read more → - Foundations
What Does a Systemic Coach Do? Approach, Process and Benefits
What a systemic coach actually does, how a session works and who systemic coaching is for – clearly explained.
7 min read · Read more → - Couples & Family
When Is Couples Counselling Worth It? Signs, Process and Expectations
How to tell whether couples counselling makes sense, how it works and what you can realistically expect.
7 min read · Read more → - Personal Change
Recognising Stress Before It Makes You Ill: Early Warning Signs
How to spot chronic stress early, why it affects your whole environment and which steps lead to more balance.
6 min read · Read more → - Foundations
Coaching or Therapy – Which Is Right for Me?
The differences between coaching and psychotherapy clearly explained – with guidance on when each makes sense.
6 min read · Read more → - Personal Change
A Life Crisis as a Turning Point: How Something New Can Emerge
Overcoming a life crisis: how to find stability in difficult times and use the crisis as a chance to reorient.
7 min read · Read more → - Couples & Family
A Fresh Start After Divorce: Identity, Everyday Life and New Paths
Starting over after divorce: how to strengthen your identity, reorganise daily life and become open to the new.
6 min read · Read more → - Couples & Family
Healthy Conflict: How Couples Argue Constructively
Conflict is part of love. How couples argue fairly, listen to each other and come out of disagreements stronger.
6 min read · Read more → - Couples & Family
Blended Families: When Two Families Grow Together
How blended families clarify roles, respect loyalties and grow together step by step.
6 min read · Read more → - Personal Change
The Sandwich Generation: Between Children and Ageing Parents
When children and ageing parents need care at the same time: how to recognise strain, share tasks and look after yourself.
6 min read · Read more → - Career
Career Change at 50+: Experience as a Resource
Starting anew at 50? How to use your experience, make your strengths visible and plan your next career step.
6 min read · Read more → - Foundations
Understanding Life Transitions: Why Change Challenges Us So Deeply
A new school, a move, a separation or retirement: why life transitions unsettle us – and how systemic coaching helps you navigate them consciously.
6 min read · Read more → - Family
School Changes, Apprenticeships and University: Navigating Educational Transitions
Primary school, secondary school, apprenticeship or university: how children, teenagers and parents can handle educational transitions well.
5 min read · Read more → - Personal Change
Moving to a New Home: Settling In When Everything Is New
A move to a new city or country changes your daily life, relationships and identity. How to make settling in genuinely work.
5 min read · Read more → - Career
Your First Job: Moving from Learning into Working Life
Starting work brings new roles, expectations and insecurities. How to make the transition from studying or training into your first job a good one.
5 min read · Read more → - Career
A New Role at Work: From Team Member to Leader
A promotion, a team change or a new function: how to navigate role changes at work with clarity and good health.
6 min read · Read more → - Couples & Family
Separation and Divorce: When a Relationship Ends
A separation turns life upside down. How to live through grief, anger and reorientation – and how parents can support their children well.
6 min read · Read more → - Couples & Family
Couples and Families in Times of Upheaval
A new baby, a blended family, caring for ageing parents: how couples and families navigate transitions together and resolve conflict constructively.
5 min read · Read more → - Personal Change
Grief: When a Loved One Dies
The death of a loved one changes everything. About the phases of grief, grieving in families and ways of living with loss.
6 min read · Read more → - Couples & Family
When the Children Leave Home: The Empty-Nest Feeling
Adult children leaving the family home. How parents deal with the emptiness, rediscover their relationship and find their own goals.
5 min read · Read more → - Personal Change
Menopause: The Change of Life as a Transition
Menopause changes body, emotions and often work and relationships too. How women can shape this phase of life consciously and on their own terms.
6 min read · Read more → - Career
Entering Retirement: Shaping This New Chapter Consciously
The transition into retirement brings freedom, but also questions about meaning, structure and identity. How to make a good start.
5 min read · Read more →