Burnout prevention coach – catch exhaustion before it catches you.
Systemic coaching for professionals and leaders who feel the warning signs of stress and overload – online across Germany, Austria and Switzerland, in English or German. Certified Mental Health First Aider.
Warning signs we take seriously
- Persistent exhaustion
Tiredness that sleep and weekends no longer fix. - Cynicism & detachment
Growing distance from work or people you used to care about. - Reduced performance
Concentration, memory and decision-making feel harder. - Body signals
Sleep problems, tension, headaches, altered appetite.
How burnout prevention coaching works
- Free 15-minute introductory call and safety check.
- Load & resource map – where does energy go, where does it come from?
- Concrete changes for work, relationships and self-care.
- Systemic view: your role, your team, your context – not just you.
- Close with a plan that keeps working after coaching ends.
Who I work with
Professionals and leaders with high responsibility. People coming back from sick leave who want to prevent a relapse. Teams and HR partners building preventive mental health at work. Founders and expats juggling career and life in a new country.
Common questions about burnout prevention
Is burnout prevention coaching the same as therapy?
No. Burnout prevention coaching is for people who are stressed, exhausted or heading toward overload – but not clinically burnt out. If clinical burnout, depression or anxiety is present, I say so clearly and recommend qualified therapeutic support. As a Mental Health First Aider, I am trained to recognise warning signs early.
How I workWhich warning signs should I take seriously?
Persistent exhaustion that sleep doesn’t fix, cynicism about work you used to care about, difficulty concentrating, disturbed sleep, physical symptoms (headaches, tension), withdrawal from friends and hobbies. Any two or three of these over several weeks are a signal to slow down and get support.
Book a free 15-minute intro callHow does burnout prevention coaching work?
We map the load, the resources and the patterns that keep you stuck. You leave with concrete changes for work, relationships and self-care – and a clearer sense of what belongs to you and what belongs to your context.
See my coaching approachDo you work with companies and HR?
Yes – for individual employees, teams and as part of workplace mental health and wellbeing programmes. I am a certified Workplace Mental Health and Wellbeing Instructor and Train-the-Trainer.
For organisationsLet's get to know each other – in a free 15-minute introductory call.
Briefly share what's on your mind, ask questions, see whether it's a fit. Free, non-binding, online.
Booking via Calendly – instant confirmation.